(no subject)

[vianegativa]

I have a better idea of what the hell is going on.

After near maddening mood-swings yesterday, I started to feel a brutal migraine come on at about 1 pm. I decided to beat feet from work and get home to where I could rest, and I ended up sleeping through most of the day yesterday. The bad news was I missed class & working out. The GOOD news is that I've returned to some semblance of myself. It seems like my mood is unbalanced a few days prior to a beat-down migraine, and I'm not becoming a complete bi-polar mess. I never used to get migraines and have had three to five this year, perhaps from stress or another factor. I'm going to keep a close eye on my brainpan as I'm thinking something may be up. On the whole today I feel great; focused and energetic.

At the very least, I need to reduce my overall stress levels. I think I'll need a few getaway vacations after the first of the year, little jaunts to right myself away from hearth & home. Now I just need the scrilla to make it come together.

So, I'm not completely mad yet. That is all!

Comments

*HUGS*

[scottybear.livejournal.com]

You might also want to consider seeing someone like a Naturopath to go through and look at things like eating patterns and stuff like that. I had horrible migraines for a long time and after seeing a Naturopath we eventually figured out that it was a dairy allergy. Since eliminating (or reducing it significantly) it from my diet, the number of migraines that I get has been greatly reduced. It just happened to be one of my "triggers". In and of itself, it would not cause one, but would be a factor to add up to make things worse.

I hope you are able to get a good handle on it.

[colsbearcub.livejournal.com]

Glad to hear that you are feeling more like yourself today.

*hugs*